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NYT Article Regarding Intense Exercise
Sounds like interval training! http://well.blogs.nytimes.com/2015/01/26/sweaty-answer-to-chronic-illness/?_r=0
2015 Membership Forms
Have been added to the website. It can be downloaded >>>> HERE
Rochester Municipal Park & Paint Creek Trail Map
Has been added. —– Paint Creek Trail —– Or go to the locations page
Lots of Misc. Updates
Flyer for clinic on April 19 (note: Zibby Sadlej will be assisting with the clinic) RW Clinic 2014 Entry for May 11 race in Dayton JM_Entry_Form_only Dave Swarts results from 2014 World Master Race in Budapest. Racewalk results from the Michigan Indoor Championships Club member results from the USA Masters Indoor Championship Added results from the World […]
2014.03.19 Schedule and Membership Updates
Added the race schedule along with adding the first workout date. On the home page is information regarding the first clinic of 2014. In addition – updated membership form for 2014 (same price as last year!)
Princentter Lewis Completes Susan G. Komen 3-Day Event
Pegasus Walker Princentter Lewis sent the following notice: Greetings, I Made it!!! 60 miles in 3 days and enjoyed every minute of it. Thank you so much for supporting the cause…As a 10 year survivor I can’t express how much I appreciate your donations. God willing I will be on this beautiful journey again next […]
2013.08.11 Weinacker Cup Results and Article
For the first time in a number of years – Michigan won the cup versus Ontario. The race was held at Fort Gration County Park near Port Huron, Michigan Of Note: Zibi Sadlej and Ray Sharp last raced against each other in 1998 in Gdansk Poland. Frank Soby was the manager of the US team. […]
Note – June 29 Location Change
Workout changed from Royal Oak Middle School to Madison Heights Park.
Paul Terbrack Flying Pig Marathon
Club member Paul Terbrack participated in the Flying Pig Marathon. He is the clubs champion marathon walker over the last couple years.