https://www.nytimes.com/2018/06/27/well/walk-health-exercise-steps.html?em_pos=small&emc=edit_ru_20180629&nl=running&nl_art=0&nlid=35867773emc%3Dedit_ru_20180629&ref=headline&te=1
New York Times Article from 2017.06.07
Interesting article regarding running and brisk walking (like Racewalking) being good for your back. https://nyti.ms/2sS4HPh
2016.09.16 How does racewalking stack up against running?
The New York Times recently published a short column asking the question: How does race walking stack up against running in terms pf positives (fitness and health) and negatives (injuries)? see article
NYT Article Regarding Intense Exercise
Sounds like interval training! http://well.blogs.nytimes.com/2015/01/26/sweaty-answer-to-chronic-illness/?_r=0
What’s the Best Way to Create a Habit of Exercising
The following is summarized from the New York Times 13 January, 2015, p D4 What’s the best way to create a habit of exercising? I want to exercise regularly but its hard for me to do things daily. But there are ways to bolster your resolve, said Ryan Rhodes, a professor of behavioral medicine at the […]