Definition of Racewalking: “Racewalking is a progression of steps so taken that the walker makes contact with the ground so that no visible (to the human eye) loss of contact occurs. The advancing leg must be straightened (e.e., not bent at the knee) from the moment of first contact with the ground until the leg is in the vertical upright position.”
(from USA Track & Field Competition Rules)
The classic form:
Check out the “how to” videos below:
- Short preview from a racewalk instructional series
- Learn to video of children created by South Texas Walking Club
- Trevor Barron (at 15 years old) technique video
- Interesting slow motion view of Italian racewalkers
- High turnover versus slow pendulum styles
In addition, there are excellent pictures and hints on Racewalk.com